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Online Transformational Soul Coaching

Coaching for Clarity, Wellness, Wisdom, and Transformation

1x 30 min   Free consultation

30 min                         $105

1hr                               $185

5x 30 min sessions     $485

10 x 30 min sessions  $950

 

Couple’s Guidance

Coaching on “Relationship” as a Sacred Union 

1x 30 min                    Free consultation

1hr                               $185

5 x 60 min sessions    $950

What does a Transformational soul Coach do? 

 

As a transformational coach, I use the empowerment model in 1:1 interactions with clients (online) towards meeting the following objectives:

  • Steering clients towards positively changing the way they see their perplexed selves and/or their challenging situations

  • Leading clients to gain clarity about occurrences in their lives  

  • Helping clients to derive a different perspective, greater insight, and wisdom related to troubling life events 

  • Empowering clients to get in touch with their higher self and soul

  • Guiding clients towards discovering their passions so that they may live their life to their fullest purpose.

  • Holding space for relationship development

 

“You will never realize your best destiny through the avoidance of fear. Rather you will realize it through the exercise of courage, which means taking whatever action is most liberating to the soul, even when you are afraid.” ~ Martha Beck

 

Can you relate to any of these circumstances?

 

  • I am challenged by the many decisions pertaining to a life-changing situation.

  • I find myself carrying resentment and/or dealing with unresolved conflict.

  • I am experiencing a life transition that is impacting my well-being. 

  • I am experiencing emotions related to anxiety, frustration, irritation, aggression, resentment, envy, jealousy, and/or procrastination.

  • I carry grief, pain, and/or sadness in a way that it is affecting my peace and joy.

  • I feel resentful and judge myself and others.

  • I feel separated from myself, others, and/or my Source.

  • I do not know what my life’s purpose is.

  • I am at a crossroads and do not know which direction to take.

  • The thought “I may benefit from coaching or mentoring” has entered my mind.

  • I want to be a more effective leader.

  • My life does not feel balanced.

  • I do not know what the appropriate physical fitness program is for me. 

What can you expect during and /or after your Coaching sessions?

 

  • Engage in self-discovery

  • Learn to reflect vs. react

  • Increase self-awareness

  • Gain new insights

  • Identify and relinquish negative thoughts

  • Spot and change harmful patterns

  • Adopt a positive outlook in life

  • Solve life’s challenges creatively  

  • Improve emotional intelligence

  • Expand spiritual intelligence

  • Embrace the “s-t-r-e-t-c-h” zone

  •  Open and listen to the heart

  • Explore inner wisdom

  • Receive clarity

  • Set intentions

  • Manifest your desired life

  • Identify your passions

  • Start fulfilling your potential

  • Treat your relationships as sacred

  • Live life more consciously

  • Integrate all aspects of wisdom, wellness, and wholeness

  • Move beyond self or culturally imposed limitations

  • Spot the judge

 

Soul Coaching

Leadership Coaching 

 

What does a Leadership Coach do?

We enable leaders to realize their reactive tendencies, strengthen their creative possibilities, and invest in inner transformation for enhanced leadership effectiveness and organizational performance. Our assessment and coaching interventions are based on the Unitive Model of Leadership.

“At this most pivotal time in human history, the challenge leaders face is way beyond volatility, uncertainty, complexity, and ambiguity. The challenge for leaders today is to righten civilization, to literally re-invent society from the ground up; From first principle—Unity; From zero point. The current order is imploding. It no longer works. We know that going back to normal is a catastrophe. Leadership is now compelled to take responsibility for the welfare of the whole planet. Integral Leadership is required.” —Bob Anderson

As a leader, determine, if you can relate to any of these circumstances.

  • Do the volatility, uncertainty, complexity, and ambiguity of our times challenge your leadership skills?

  • Is more expected from you than what you have been prepared for?

  • Do you feel that the harder you work the more ineffective you get?

  • Do you experience that your acquired leadership skills are not providing the answers for dealing with the challenges coming at you?

  • Do you experience that your reactive tendencies (defending, blaming, pleasing, or controlling) often result in leading less effectively than you would desire?

 

What can you expect during and/or after your Leadership Coaching sessions?

  • A complete comprehensive and evidence-based assessment, i.e., the Leadership Circle Profile Assessment (LCP) to reveal to you your underlying thinking patterns that drive your current behavior.

  • Understand the results of your LCP, validated with the data of over a million people worldwide.

  • Engage in a 90-minute debrief.

  • Identify further coaching needs to decrease your reactive tendencies.

  • Identify further coaching needs to understand how you can increase your creative potential.

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Leadership Coaching

Mastering Leadership: Understanding Reactive Tendencies and Developing Creative Opportunities!

For Individuals

1 x 30 min    Free consultation

90 min          $1500 (Personal Leadership Profile Assessment TM [LCP], debrief and 1 coaching session)

30 min      $105 (individual only)

60 min      $185 (individual only, following LCP)

For Groups (up to 10)

Scaling Leadership—How to become an effective and productive leadership team?

1 x 30 min   Free consultation

90 min         $1550 (Leadership Team Collective Leadership Assessment TM [CLA] debrief and 1 coaching session)

60 min         $400 (group up to six, following completion of the CLA)

Leadership Coaching
Rock Balancing

Wellness Coaching

Appraising and Improving Life Balance via a Comprehensive Wellness Workup

1 x 30 min    Free consultation

30 min session           $105 (Include assessments and debriefing)

1hr session                  $185

5 x 30 min sessions     $485

Wellness Coaching 

 

Wellness is commonly viewed as having several dimensions: physical, mental, emotional, social, financial, spiritual, environmental, and occupational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.

Through wellness consultation, we provide information to address the need for balance among all of life’s domains, and share strategies for optimizing connection with the self, others, your environment, and the Spiritual domain.  

 

Can you relate to any of these circumstances?

  • Do you experience decreased life-work balance?

  • Are you concerned about your physical health?

  • Do you have a difficult time controlling your emotions?

  • Do you feel disconnected from the Sacred?

  • Are you receiving adequate intellectual stimulation?

  • Are you concerned about your financial well-being?

  • Do you miss quality time with green spaces and/or nature?

  • Do you long for a loving, quality, and enduring relationships?

  • Do you have an unhealthy relationship with money?

What can you expect during and/or after your Wellness Coaching sessions?

  • A complete and comprehensive wellness assessment.

  • A full debrief including, exploring what your own wellness looks like in each dimension.

  • For each of the eight dimensions identify your strengths.

  • For each of the eight dimensions know what you are doing well and identify things you may want to start or stop doing.

  • With guidance, develop a plan to enhance your personal wellness.

Wellness Coaching

fitness Coaching 

 

Via a hands-off fitness consultation, we will assess your needs, and suggest a well-rounded and inclusive exercise program.

 “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” ~Erin Gray

 

Can you relate to any of these circumstances?

  • Do you experience low energy?

  • Are you concerned about your flexibility, strength, endurance, or cardiovascular fitness?

  • Have you noticed instability or decreased balance?

  • Are injuries preventing you from participating in an exercise program?

  • Are you concerned about your balance?

  • Do you feel demotivated to exercise?

 

What can you expect during and/or after your Fitness Coaching sessions?

  • The components of physical fitness are explained in an evidence-based way.

  • Based on your preferences, suggestions for an exercise plan involving all six components of physical fitness.

  • Access to Sherrilene’s fitness classes.

  • Access to Sherrilene’s online videos.

  • Access to Sherrilene’s community walking groups and adventure travel.

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Sherrilene is hands down the best fitness instructor I have ever had! She genuinely cares about the well-being of her students and is constantly inspiring us to challenge ourselves and push through the barriers. The enthusiasm and energy she brings to class is contagious, which is one of the main reasons I look forward to attending her classes. I am truly grateful to have her as my fitness Coach and Guru!  - Shobha S., Gainesville, FL

Warm Up on the Beach

Fitness Coaching

Assessment and Programming Including the Six Components of Physical Fitness

1 x 30 min                  Free consultation

30 min session           $80

1hr session                  $155

5 x 30 min sessions     $375 (Zoom based: 1 x Pilates session, 1 x HIIT session, 1x Balance session, 1 x Strength session, 1 x Flexibility/Stretch session)

Fitness Coaching
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